Junio 2018
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The Protein Bar Problem

learn here - It's got protein, it's from a well-known fitness brand, it ought to be good for you right? Not fast. With the rapid emergence from the protein bar market, it could be easy to fall prey to a great looking package and a brand name "you can trust" with the amount of options to choose from. This really is one of the biggest pitfalls you possibly can make when trying to inject ready-made health food, such as protein bars, in your diet. Bottom line: Simply because it's "formulated for success" or "engineered to give you maximum performance" doesn't mean that's always the case. As with anything from buying a car to getting a fresh blender, it pays to do your research.

When picking out a protein bar, I would recommend looking at the following main areas:

Main Areas

Overall Fat/Saturated Fat - You'll need some fat in what you eat. However you don't need lots of saturated fat, and even the other fats should be drawn in moderation. One of the first things in a protein bar may be the fat and more importantly the saturated fats content. You would be shocked at just how much saturated fat is within some of these things. Generally, a great tip-off that this might be the case may be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. may not be a great choice. Your daily vitamins and minerals based on a 2,000 calorie weight loss program is 20g - and really its not necessary this much - and some of these bars contain half or maybe more of that value.

Carbohydrates - Less in regards to the total amount in your choice, and more about the break up of this amount. What you want is high fiber content. However what you can see a lot of the time is high sugar content. Sometimes shockingly so, as with most of the carbs are from sugar. It's OK to have some, especially if you consider this after a workout, however, you don't want 28g of carbs and also have 27 of those originate from sugar. Fiber helps your current digestion as well as keeps you full longer.

Protein - How much are you actually getting in comparison to the two categories above? It may sound obvious, in general a good protein bar is going to be giving you around 20g of protein. Discover getting that, you ought to at least see proportional decreases inside the other categories. Otherwise, you're really only getting carbs and fats, along with a smattering of protein.

"All Natural" Labeling - Another big marketing technique - "All Natural" doesn't necessarily equate to "All Good". Sugar, fats, etc. - these all exist in nature. Most likely the source is a bit better, however the ingredients remain.

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